It’s very hard to pick people who do not know their obsession to battle against anxiety.The changing life style and employment have made several people anxious of their daily life and situations. It’s a hard truth to believe that everyone,irrespective of any age variance does suffer from anxiety attacks at some stage of life.Depression or otherwise anxiety is the two sides of the same coin. If we are to believe the stats, around 70% of us are suffering from anxiety disorders although the level could differ from person to person.
The root cause of anxiety is excessive stress response from within.Excess work of the stress response system send emotional centres of the brain into overdrive so that negative events make a lopsided impact on the rational response system.It blocks you from thinking straight. This results in being despair and stressed out. Researchers believe that some people react with anxiety to stressful life events, seeing danger lurking ahead everywhere—in applying for a job, asking for a favor, asking for a date.
There are a number of symptoms that may indicate an anxiety disorder.Specific symptoms will correlate with the type of anxiety disorder a person is suffering from. Symptoms can include insomnia, feeling extremely stressed often, feeling nervous or anxious frequently, and sleeping too much. Symptoms can also be physical as well. Headaches, excessive sweating, shivering or trembling, and muscle strains are just a few.
Use of Cognitive Behavioural Therapy (CBT)
Although medication and CBT are equally effective in fighting anxiety, CBT is better at preventing return of the disorder. Moreover Cognitive Behavioural Therapy is also a widely preferred method among anxiety patients. Cognitive Behavioural Therapy also enhances the chances of producing more brain circuits that mends the dysfunctional response system CBT also has an edge over other medication in making the people know the circumstances where they trigger anxietyThat actually changes metabolic activity in the cortex, the thinking brain, to modulate mood states.It works from the top down. It is not uncommon for a person experiencing an anxiety attack to have heart palpitations, and possibly suffer a heart attack.
Anxiety and Exercise
You can’t get away from exercise when it comes to any therapy countering anxiety attacks.Exercise directly alters levels of neurohormones involved in circuits of emotion. It calms the hyperactivity of the nervous system and improves function of the brain’s emotion-sensing network.It also enhances the ability of the body to tolerate stress.It changes people’s perception of themselves, providing a sense of personal mastery and positive self-regard. What more? It clears your mid of negative thoughts as wel.However, just telling a distressed person to exercise is futile, as depression destroys initiative.
Dr.Ivan Wilson gets downs to fighting out anxiety and depression tips on his personal website Anxiety Guide. here.
