A replacement study has linked chocolate with depression once again. The article simply tells us what our intuition already knew-chocolate helps us feel better. But how? What is the reason we tend to crave chocolate additional throughout PMS?
The researchers hum and haw regarding the correlation and therefore the attainable reasons for it. It is not like we haven’t figured this one out yet. Thanks to Dr. Joel Robertson, the world renowned professional on neurotransmitter health, we tend to grasp specifically how chocolate is linked with mood. Chocolate will increase mood connected neurotransmitters, works on the same receptors as marijuana, and adds a little bit of caffeine to boot.
What are the differences between antidepressant meds and chocolate? Antidepressant meds usually boost serotonin levels alone, though a few increase each serotonin and dopamine (ie, Effexor). Medications increase these neurotransmitters in ALL elements of the brain, leaving us with nasty side effects like weight gain and loss of sex drive (and is not that depressing??). Chocolate only boosts these neurotransmitters in the components of the brain that need it.
As if that weren’t enough, chocolate works on the same receptors as marijuana, too. Smoking a joint fills the receptors reserved for endocannabinoids, and the only different ways that to fill these receptors are through chocolate and exercise. Throw in a very little caffeine for further dopamine and chocolate is the perfect mood enhancing substance for anyone needing a boost.
Chocolate is one of many mood altering substances out there. Of course, we pay most of our time doing one thing or another to modulate our moods. Music, sunshine, Vitamin D3, medication, exercise, sex, alcohol, sugar, time spent in nature, and talking with an acquaintance increase our serotonin levels. Music with an irregular beat, high intensity exercise, risky behaviors, daredevil activities, nicotine, amphetamines, cocaine, coffee, chocolate, and proteins increase dopamine. Even activities like frantic “errand running,” procrastination, and risky selections alter our mood related neurotransmitters.
Am I recommending that you simply self medicate with chocolate? Not really, however a little dark chocolate never hurt anyone. It clearly doesn’t work to cure depression since we have a tendency to still eat it time and again again. Eating an excessive amount of of it will spike your insulin and add pounds, that isn’t good for health or mood.
So is there something else that increases serotonin, dopamine, and endocannabinoid levels directly? Yes! Read on, my friend!
Exercise not only boosts both neurotransmitters, it rebalances mood related transmitters while releasing a issue that helps our brain grow new brain cells. The issue released from our muscles during exercise is like Miracle Gro for the brain, serving to us grow new brain cells which will hold new information. Exercise Exercise also releases endocannabinoids that fill those receptors associated with marijuana and will unshrink the parts of your brain that depression tends to shrink (just like the hippocampus).
The take home message: exercise for at least 30 minutes daily at 80% your aerobic threshold as a result of the sole thing better than feeling happier is feeling happier, being healthier, and getting smarter. Checkout more other helpful articles about fast safe weight loss, weight loss diet menu and weight loss exercise program
