If you want to stop panic attacks for good, confronting them head on is the most effective way. Rather than fighting against the assault, permit it to come and terminated. To put it another way, ride out the tempest of an anxiety attack.
This is advised for two vital reasons.
1) The 1st is that fear begets fear. The more you struggle against and attempt to stop the anxiety attack, the more fear you may produce. Fear basically feeds on itself and causes the attack to become even more intense.
Yet if you confront the attack head on, it steadily loses its force and energy as it has nothing to feed off. A good analogy of this is riding a roller coaster. You may have noticed that fear and anxiety grow the more you resist and struggle against the movement of the ride. However as you go with the flow of the ride, the more enjoyable the ride becomes.
There’s a cliche, what you resist persists.
2) The 2nd reason is that the more that you try to steer clear of or escape the anxiety attack, all that you’re doing is avoiding the effects until the next episode.
However if you confront the assault, accept it for what it is and ride it out, you can discover that there actually was no true danger to be afraid of or stress about. You’ll understand that your biggest fears weren’t grounded actually. No harm came upon you in any way.
The more that you face your attacks head and come out unharmed and OK, the more you can come to realize that your greatest concerns are just the product of your thoughts, not a real, clear, and present danger.
This knowledge will help you to see your attacks for what they are and will give you the religion and nerve to face future episodes. Ultimately, you can understand how to stop panic attacks for good.
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