While ussually thought of as a muscle building supplement a protein supplement is much more than a “let’s get huge” magic pill. It offers numerous benefits to health as well as different, lower down the causal chain, positive effects. This article will discuss a few of them.
First off I would wish you to understand that the underlying cause a protein supplement is so good at constructing muscle is that it promotes good health. Think of it this way, muscle is a highly metabolically active tissue which has a lot of expenditure attached to its existence. Basically this means that you have to be at least marginally healthy to put on any kind of muscle. Think Of the last time you were sick, were you able to work out? What if you had a low level of health, do you think you would be able to pack on as much muscle as the healthier guys.
A small sidenote, I am of the belief that body builders (especially pro’s) are far from healthy individuals. I believe that the stress that they bring down upon their body will lead to many troubles down the road. Still, I do believe that there are many things that can be taken from this profession (healthwise speaking) and one of these is that a protein supplement can help athletic and health goals that go beyond building lean muscle mass.
I wish us to be on the same page so I would wish to point out that in this article I am focusing on the other benefits that come from using a protein supplement.
Let’s get started:
Protein is THE most important bulding block of your body, well actually amino acids are. Amino acids are used to build protein and protein is used for a VERY wide range of purposes:
*structural (cells are made up of many types of protein)
*constructing hormones (insulin for instance is a protein, other hormones have protein in them)
*IGF-1 and Growth Hormone regulation (these hormones are vital for the sustainment of health)
*breeding anabolism (protein helps curb tissue breakdown and maintains lean muscle mass – a very trusted biomarker of the health of an individual)
*metabolism (protein requires more energy to be digested and so it boosts your metabolism)
*regulates satiety (besides helping you loose weight by making you not eat as much, you also receive the priceless benefit of lowering your cravings)
*improving insulin sensitivity (this is plainly because neither fat, nor protein induces the release of insulin – except in very small quantities)
*getting shredded (by increasing your protein consumption you will automatically have a lower percent of calories that is derived from fat or carbs, this will lead to a bringing down of body fat percentage, particularly if you make sure to feed often)
A protein supplement, let me rephrase that, a quality protein supplement used every day with the objective of increasing the total percentage of your calories that is ingested from protein is one of the easiest and most efficient ways to benefit your health.
A primary thing to understand is that betterment in metabolisim and hormone regulation readily translates itself into numerous good things in your body.
Just to summarize
By eating more protein your body builds and conserves lean tissue mass easier. This means a lower blood pressure (lower risk of heart attack and headaches). This means that your life is easier — you don’t break a sweat and begin puffing at the sight of stairs. It healps you loose weight which makes getting around easier.
It also makes you look great. Imagine healthy looking skin, a trim body, a bright face and a smile for everybody (hey, if you’re feeling good you do feel like smiling).
Your brain will also work more effectively. This is because the amino acids in protein are employed to construct neurotransmiters. These impact the way you feel, comport and even how well you learn. Also keep in mind that you can expect better bone density and improved immune function.
This article has taught you some of the benefits that you can expect from using a high quality protein supplement.
If you savored this article you might wish to find out how to select the Best Protein Supplement
I heavily advocate this article on picking out the best protein supplement: Protein Supplement Guide
I also highly recommend this article, my unique contribution to the protein supplement debate, Blood and your protein supplement: Best Protein
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