When it comes to foods that bring about excess weight regain, for surgical weight loss sufferers popcorn is one of the worst offenders. By all accounts it’s a high fiber “healthy” snack. However, for a lot of gastric sufferers popcorn becomes the king of slider foods leading to digestive upset, dumping syndrome and ultimately weight gain. Many bariatric centers advise sufferers to remove popcorn from their diets very first mainly because it is a starchy carbohydrate snack food and secondly simply because eating it returns the patient towards the habit of mindless snacking that contributed to morbid obesity prior to surgery.
When a gastric bypass, gastric banding or gastric sleeve fat reduction surgery patient is compelled to consume popcorn they ought to follow these eating guidelines which are provided by most weight-loss medical procedures centers. Applying these guidelines isn’t radical or gimmicky, it’s following the rules we agreed to when we signed on for gastric surgery.
Popcorn can be a whole grain that has 31 calories from fat when air popped and 55 calories when oil popped. Knowing this, is it any wonder popcorn is the largest selling snack food? If the snacker does not mind a few far more calories, you can find other approaches to eat it.
Flavors
- Measure a 1-cup serving for your meal or snack. Do not butter, salt or season the popcorn. Air popped is preferred.
- Cease liquid consumption 30 minutes just before and 30 minutes after enjoying your one cup serving of popcorn.
- Do not consume liquid while having your 1-cup serving of popcorn.
- Do not exceed the 1-cup serving of popcorn.
- If you chose to consume anything else with your popcorn meal/snack you ought to decrease the volume of popcorn by the volume of other food you will be consuming so that total volume of meals is 1 cup.
Flavors such as caramel, cheddar cheese, jalapeno, chipotle, buffalo wing and blue cheese are just the point for cheese lovers. Popcorn companies have that covered as well. Nuts are healthy, so combining the two is well-known as well. Adding peanuts, almonds, cashews, and pecans sound filling enough to generate a meal.
Seasoning
Nutritional per serving: 1 cup lightly buttered popcorn is 82 calories; 1g Protein; 6g Fat; 6g Carbohydrate. It is 1/2 starch/bread exchange and 1 fat exchange.
All natural seasoning and popcorn seasoning, including some that do not contain MSG, are conventional salt, butter, white cheddar, ranch and more. Folks can buy pre-manufactured seasonings or raid the kitchen cabinet for a kick of spicy excitement. Uncomplicated black pepper adds a unique flavor. More adventurous types consist of cayenne pepper, chili powder, garlic, cinnamon or curry. A sprinkle on the top and a fast mix in the bowl will make for an interesting knowledge for the taste buds.
Family Fun
Recipes for making popcorn treats are endless.
You can also find out additional information here about Salton Popcorn Maker as well as Best Popcorn Maker.
