Anxiety panic attack experiences can be very debilitating, but the good news is they can be eradicated in a matter of hours.
Experiencing a panic attack is a really terrible thing — leaving the person afraid, upset, and uncomfortable. Normally it occurs abruptly, without warning. The body just abruptly releases high amounts of hormones. It is as if the body is in the middle of fight or flight syndrome, with huge amounts of epinephrine released. (Epinephrine is likewise known as adrenaline, the crucial hormone in fight or flight syndrome.)
So how does a panic or anxiety attack feel like? It is noted by an an overwhelming feeling of fear — sometimes to the point that the sufferer feels he is experiencing a heart attack or is going crazy! They could last from just a very brief few seconds to half an hour or longer.
Irrespective of how long the anxiety or panic attack lasts, more important is what triggered them. While any particular individual’s cause of an anxiety or panic attack can be tough to determine, there are causes that are characteristic. If you want to stop your anxiety attacks, considering these potential causes could help you discover relief.
It Could Be In Your Family History
Some people have a predisposition to panic attacks in their genetic makeup. But, the opposite is also true — if there is no family history of anxiety or panic attacks, a person can still develop it.
The environment wherein a person is raised up can also contribute to a tendency toward panic attacks. Research studies have shown that a person who is taught to be over cautious in the world or who has an extremely passive style of communication are more apt to have panic or anxiety attacks.
The Body’s Role
Some conditions of the body can result to having panic attacks. Hyperthyroidism, hypoglycemia, labyrinthitis, obsessive compulsive disorder, post-traumatic stress disorder, and vitamin B deficiency are health conditions that can affect the body and also set off a panic or anxiety attack.
There are also things that many people put into their body that can contribute to the likelihood of having an anxiety attack. These include caffeinated drinks, alcoholic beverages, and nicotine. Other drugs, such as Ritalin, anti-depressants, pot, and all of the SSRI drugs can cause attacks as well.
What About Your Mind
For a person who has experienced a real loss, like the loss of a spouse or some other profound life change, he or she may be apt to an anxiety or panic attack. If a someone has a phobia, that person may experience a panic attack in response to exposure to what he or she is frightened of.
Once someone has had a panic or anxiety attack, he or she is more apt to experience another panic attack in a similar situation. It is as if their body learns to put two and two together — that (for instance) being in that situation means he or she is in peril or under stress and experiences another anxiety attack.
