In the past few years, plenty of people have begun to realize the benefits of acid alkaline diets. When you eat mostly alkalizing foods, you alkalize body chemistry. And when you attain an alkaline body, innumerable aspects of your well-being are positively influenced. Many people have discovered that eating in accordance with acid alkaline diets leads to improved health, stronger energy, and lasting weight loss.
You might think that this sounds like an impossibly bewildering or restrictive way of eating. The good news is that to alkalize body chemistry, you don’t have to give up acid-producing foods altogether. The fact is that virtually everyone eats a blend of acidifying and alkalizing foods. The problem is that whether you live on fast foods, or you follow a popular low-carb diet, you could be eating 70 percent, 80 percent, or even 90 percent acid-producing foods.
In contrast, to bring about a suitable pH, you need to turn that ratio upside down and eat 65 to 80 percent alkaline-forming foods. This means that the majority of your acid alkaline diet should consist of fresh fruits and vegetables, along with some alkaline-producing whole grains and nuts and seeds. In addition to being alkaline-forming, these foods are low in fat, sugar, and calories, but high in fiber and complex carbs.
On the other hand, high-protein diets are strongly acidifying, because nearly all high-protein foods are acidifying. Of course, you do need some protein for ideal well-being. Fortunately, 20 to 35 percent of your acid alkaline diet can consist of acid-forming foods, and your protein foods will fit into this segment of your diet. You can get your protein from some combination of lean meats, fish, low-fat dairy products, and eggs. If you are a vegan or vegetarian, you can blend whole grains with legumes to create a vegan source of complete protein. Nuts and seeds are mostly fat, but they also provide some protein, and can be a good supplementary source.
Lastly, you want to include some foods that provide healthy fat. These foods include nuts and seeds, avocados, and healthy oils, particularly olive oil and flaxseed oil.
As you can see, you don’t have to have a Ph.D. in biochemistry to alkalize body chemistry. You just need the correct information and the desire to succeed. Why not get started creating an alkaline body today?
