How to prevent breast cancer is on every woman’s mind. Breast cancer has one of the highest mortality rates of all cancers. Every year there are millions of dollars in research spent trying to find ways to cure breast cancer. However, the best route to stay safe is to simply take every step possible to prevent breast cancer.
Studies were published in 1993 by the Journal of the National Cancer Institute linking the prevention of breast cancer with omega 3 fatty acids. While the results are still not conclusive, many additional studies since then also have indicated that there may be a connection. Fish and flax oils both have high concentrates of omega 3 fatty acids. They are instrumental in heart health and are anti-inflammatory compounds. This anti-inflammatory nature may be where they could help prevent breast cancer.
These omega 3s in your diet will normally come from fish or flax seeds. Most people don’t eat enough of these foods, so they have a moderate omega 3 deficiency. This can be truly harmful in some aspects of your health. Which can lead to heart problems and depression. Additionally, it can really interfere with your immune system which could cause some serious auto-immune issues.
Because of the auto-immune issue, this is where researchers think omega 3s can also contribute to breast cancer prevention. Cancers are caused when cells literally go crazy, and an anti-inflammatory agent could play a huge role in calming down those cells. If the cell is calmed and does not start dividing uncontrollably, then the cancer could be avoided.
Most people trying to prevent cancer will start taking a daily omega 3 supplement. At the least they are really contributing to many facets of their health like heart health and memory functions. Its better to be prepared and take omega 3 supplements, while the research is still going on on whether or not it will actually help prevent breast cancer.
