Relationship between depression and drinking water
“A state of depression is said to exist when the brain, in confronting a stressful emotional problem, finds it difficult to deal with other attention-demanding actions at the same time”. F Batmanghelidj M.D.
As we all know, millions of Americans suffer from some form of depression. The drugs use to help deal with depression are far more harmful today then they were when they were first used.
In addition, we have all seen the ads for depression treatment and have lheard the possible side effects. The side effects can be nausea, insomnia, anxiety, restlessness, decreased sex drive, dizziness, weight gain or loss, tremors, sweating, sleepiness, fatigue, dry mouth, diarrhea, constipation, and headaches.
These are some pretty bad side effects. Did you know that once you begin to take these medications, stopping can be very difficult, and sometimes dangerous? Many people experience withdrawal symptoms and this makes it hard to stop taking the medication. The withdrawal symptoms can be anxiety or agitation, mood swings, flu-like symptoms, Irritability and aggression, insomnia, nightmares, nausea and vomiting, dizziness, loss of coordination, stomach cramping and pain, electric shock sensations, tremors, and muscle spasms.
All this just to correct the serotonin levels in the brain. Some people could not know is there are no tests to measure these levels, so how do doctors know if our levels are off in the first place or what levels of our serotonin needs to be?
The reality is researchers know very little about how antidepressants work. Melinda Smith M.A. and Jeanne Segal Ph.D. state, “While antidepressant drugs such as Prozac increase serotonin levels in the brain, this doesn’t mean that depression is caused by a serotonin shortage. After all, aspirin may cure a headache, but it doesn’t mean that headaches are caused by an aspirin deficiency.
” Also, antidepressants raise serotonin levels within hours. So if raising your serotonin levels fixed depression, then why do they say it takes several weeks before the medication kicks in? This is because medical practitioners do not truly know what causes depression, or if antidepressants are able to fix it. Research have shown antidepressants to be just a little more effective than placebos.
The real cause of depression could surprise many of you. Dehydration is the link to many adult on-set diseases, depression being one of them. The water requirement of your brain tissue is effected when you lack enough water for your brain to produce the electrical energy that it uses to perform its many important functions.
Dehydration decreases the level of energy the brain makes by causing inefficient functions of the brain controls. The result is what many call depression.
While doctors are not sure if their medications will truly help, we can be certain that there are many serious side effects. We also know that water is good for you, and that keeping your body hydrated will prevent the onset of many diseases including depression.
