Is it a panic attack or an anxiety disorder? Do you suffer from either of these? Actually the general view is that they are one and the same.
Both can give you similar symptoms. Whether your symptoms are really bad or are a bit on the mild side. You will still end up petrified with these attacks.
Whether you put yourself in the panic attack or anxiety disorder group doesn’t really matter. You must try to find some relief before things get out of control. Something, anything that helps to keep these symptoms under control.
I know how bad these symptoms can get and I know how urgent the need is for some help. A huge list of drugs is available from your doctor to treat panic & anxiety symptoms. In fact it may be vital that you see your doctor as quickly as possible to rule out any other cause.
If you are suffering from an anxiety disorder or panic attack. I suggest you try to avoid prescription drugs. I say that for a couple of reasons.
For a kick off you want to swerve any side effects if you can. Then you have the fact that any drug treatment is at best a short term thing. I’d say it was a poor doctor who would keep you on medication for the long term.
I’d expect your doctor to want to stop your medication as quickly as they safely can. You would be forgiven for thinking what happens then, when you stop the drugs? Indeed that’s a very good point.
I think you’ll be pleased to know that you don’t need to rely on drugs. There are other methods that will work better. And there are no drugs or medication needed. No medication (or hypnosis) of any kind.
These other techniques came about because other sufferers beat their problems and were eager to share. They work by teaching you how to spot the signs. And then you use the techniques to squash the attack before it takes hold.
Your choice now is this…live with your panic attacks and anxiety disorder. Or decide to take control and teach yourself some killer techniques.
Click to get control of your anxiety attacks and panic disorder.
