Pregnancy Panic and Anxiety Attacks
As you are waiting for you new child to come, you should really be quite excited during your pregnancy. But, sometimes a pregnancy can be riddled with unexplained fear, depression and even panic and anxiety.
Anxiety is not rare. However, most panic episodes are not pregnancy related panic attacks. Though there is usually nothing to worry about, the feelings seem quite real and terrifying in the moment. There really is no reason to endure all this pointless suffering.
It is understandable that you might have a few things on your mind when you’re pregnant. Is the birth going to be as painful as others have told you? Will you be able to be the responsible mother that your child deserves? Will your child be healthy and strong? This is perfectly acceptable, but if you get too concerned about your new child panic attack symptoms may follow. Symptoms can include feeling lightheaded, dizziness, shortness of breath, or the feeling that you could be having a heart attack. Beginning to educate yourself on what causes anxiety attacks will be a big help.
Try to set your life up so that there are just fewer things you have to worry about. Seek out an obstetrician that you feel comfortable working with and whom you can trust. Follow his or her directions on nutrition and exercise. Exercise will benefit not only your physical health but also your emotional health too. Getting an ultrasound earlier is good advice to ensure that everything is well with your child and put to rest any worries. If anxiety persists, you may want to hire a doula (someone who can help you during your pregnancy and support you emotionally ever step of the way).
It’s also a good idea to participate in a pregnancy online forum. You can post and share your experiences and get feedback on what to expect.
Breathing exercises can help calm your nerves and relax your body. You might want to join a yoga or meditation group. You’ll find that these are good options for getting out of your house and making some quality new friends as well.
You don’t need to put up with pregnancy panic attacks. Things will likely go well for you and your child. So relax and enjoy this special time in your life. Oh, and congratulations!
