There are different types of stress, and most people are unaware that stress and health need to work together to maintain a sense of well-being, optimal physical and emotional health, and a sense of our purpose in life. If our level of anxiety is high on the negative side, with too much caused by work or family stress, then we aren’t in balance. Our physical bodies strive to maintain a balance by using positive stress and eliminating or reducing negative stress.
Stress and health are a team working together to maintain both physical health and emotional health. For example, stressing our bodies in exercise is good stress. It will also give us a sense of well-being and more energy in dealing with the kind of stress that is viewed as negative. Without the desire to reach a goal, people can become unmotivated and find that it is even difficult to get out of bed to face another day. Lack of motivation, procrastination and feelings of being overwhelmed with even daily tasks can increase stress symptoms to such an extent that people will just give up and subsequently become depressed.
Studies have also shown that a good balance of stress can create improvements to your immune system. Generally, to get the positive aspects of stress to help your body the amounts of stress need to be manageable and short. A series of short periods of stress will keep your body running at a strong level of performance, which is better for your health than extended periods of stressful activity, and lengthy periods of non-activity. Controlling the length of time you experience stress is one of many ways to manage stress in a productive way.
By providing your body with an appropriate mix and level of stress you will also be rewarded. Your brain will release different chemicals, namely endorphins, when a goal is reached. When you do this often enough, your body will come to expect the reward upon completion of the task and you will begin to enjoy the process of reaching your goal as well as the final result. Dealing with stress by looking at the positives and rewards that come is a great way to manage your stress levels and stay healthy.
Stress and health working together is the aim of a good and balanced life. Dealing with stress becomes a daily way of living. Stopping and thinking before you speak, and remembering to breathe and enjoy life as it is given to you will obviously increase your happiness and help you find a more positive way of being. Numerous articles on managing stress abound and simple techniques such as maintaining a healthy diet, getting adequate exercise and setting even small goals in our lives will bring happiness and fulfillment.
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