4 million adult Americans each year are affected by anxiety and panic disorders, and most of them experience a combination of physical and emotional symptoms. In some people, the physical symptoms can be so severe that they lead to constant panic attacks and other problems. If the anxiety disorder has been prevalent for an extended period of time, these physical symptoms can occur suddenly, or be a part of the person’s lifestyle.
Almost all anxiety disorders are associated with a specific set of physical symptoms, so identifying these symptoms and experiences is necessary when considering treatment. It is common practice for mental health professionals to ask their patients to log down how often they experience these symptoms and their severity. What may be causing the negative experiences and the implementation of the right anxiety treatment can be evaluated from this data.
According to WebMD.com, many people experience depression and other problems that can cause additional physical symptoms. Here is a list of the most common physical symptoms associated with anxiety disorders:
1. Stomach upset or nausea. Feeling nauseous after a meal, or at various intervals throughout the day is typical of people that have an anxiety disorder. This gastrointestinal disturbance is often associated with the central nervous system being out of balance.
2. Headaches or migraines. The constant worry and tension will manifest itself physically as headaches or migraines. People can be crippled with frequent headaches or intense migraines when suffering from anxiety disorders.
3. Shortness of breath. The fear response that is triggered during a panic attack or anxiety attack often causes a shortness of breath because the body is pushed into “fight or flight” mode. The shortness of breath will make it difficult to focus or concentrate, and it can cause chest pains and heart problems.
4. Insomnia. A lot of people suffering from anxiety disorders find it difficult to rest or to fall asleep. Insomnia is a common side effect of many anxiety disorders, and may be corrected with lifestyle changes, herbal supplements or medication.
5. Diarrhea or constipation. Anxiety disorders can cause several problems in the digestive system, and may trigger periods of diarrhea or constipation. Making diet modifications to ensure that they are eating the right types of foods will be able to help people are suffering from extreme levels of anxiety. A steady diet of easily-digestible, well-balanced meals will help reduce anxiety.
6. Excessive sweating. The increased activity in central nervous system often triggers excessive sweating and can be directly linked to heart palpitations and an elevated heart rate. People with anxiety disorders often experience bouts of excessive sweating, even when they are not facing any type of fearful situation or problem.
7. Muscle tension or twitches. Muscle tension, twitches or tremors because of an imbalance in the central nervous system are experienced by some people who suffer from anxiety disorders. Muscles twitches can make the sufferer feel even more out of control and can cause anxiety if the twitching occurs in public.
There are several physical symptoms associated with anxiety disorders, and recognizing them is the first step towards finding an effective treatment. With a combination of therapy, natural treatments, lifestyle changes and/or medication, most people can overcome their anxiety problems. Awareness of the different kinds of anxiety disorder and its corresponding anxiety treatment can help a person live a life that is free from fear and worries.
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