Whether you know what they are or not, you could still be having them. I’m talking about panic symptoms. When you know what they are, you can recognise & stop them dead before they get a vice like grip on you. Rapid heartbeat & shallow breath. This is the biggy. If you are experiencing...
It’s a normal reaction for those not suffering with anxiety, to want to shake the lethargy out of those that do. This is not the way you should be treating sufferers with anxiety, and no, you do not make the person more anxious than they already are. It solves nothing. The most common point...
If you know of anyone in your day to day life that suffers with anxiety, there will be times that you know you just want to slap the person silly for thinking the way they do. This is not the way you should be treating anxiety by yourself, and no, you do not make...