Current dietary exploration has uncovered 14 different nutrient-dense meals that time and once again showcase very good total wellness. Coined “superfoods,” they tend to have fewer calories, higher amounts of nutritional vitamins and minerals, and numerous disease-fighting antioxidants. Beans (legumes), berries (especially blueberries), broccoli, green tea, nuts (particularly walnuts), oranges, pumpkin, salmon. soy, spinach,...