Are you feeling down and quite depressed lately? Is stress weighing you down? If you’re feeling down and out the majority of the time, and are starting to feel bad about yourself for no clear reason, changing the way you eat may do you a lot of good. In reality studies prove that eating...
Depression is very common among women according to a clinical studies Biology and society make women more vulnerable to mood disorders according to the Harvard Medical School website. Older first-time moms are not at higher risk for depression according to a separate study. The Harvard Medical School website also states that all over the...
A group of conditions which is marked by either insufficient or excessive consumption of food which severely affects a person’s mental and physical well being is called eating disorder. One of the very prevalent forms of eating disorder is Anorexia Nervosa. It is a very disturbing disorder where an anorexic (person suffering from this...
May is Mental Health Consciousness Month, and it’s in good interest to ensure that we’re taking care of ourselves mentally as well as physically. More recently, the field of medicine is acknowledging the need for mental health in maintaining an overall healthy way of life. Studies have suggested that elevated levels of stress might...
Do you usually feel miserable and hopeless? Do you feel like you do not want to be with any of your family or friends these days? Extented feelings of dejection and worthlessness can be clues that you are depressed. You have to go see a professional to find out if you are suffering from...